{"id":926,"date":"2023-08-29T08:52:32","date_gmt":"2023-08-29T06:52:32","guid":{"rendered":"https:\/\/www.labelformation76.fr\/?page_id=926"},"modified":"2024-09-01T11:46:55","modified_gmt":"2024-09-01T09:46:55","slug":"ecouter-ses-emotions","status":"publish","type":"page","link":"https:\/\/www.labelformation76.fr\/index.php\/nos-formations\/ecouter-ses-emotions\/","title":{"rendered":"Ecouter ses \u00e9motions"},"content":{"rendered":"\n
<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n
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T\u00e9l\u00e9charger la fiche<\/a><\/div>\n\n\n\n
R\u00e8glement int\u00e9rieur<\/a><\/div>\n<\/div>\n\n\n\n
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\u00catre \u00e0 l\u2019\u00e9coute de ses \u00e9motions \u2013 Techniques de Respiration et de Relaxation<\/strong><\/h3>\n\n\n\n
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D’une dur\u00e9e de 2 jours<\/strong>, cette formation permettra :<\/p>\n\n\n\n

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  • D\u00e9velopper l\u2019\u00e9coute de soi-m\u00eame et apaiser son mental.<\/li>\n\n\n\n
  • Identifier son rapport au stress et le g\u00e9rer de mani\u00e8re positive.<\/li>\n\n\n\n
  • Identifier et r\u00e9guler ses \u00e9motions.<\/li>\n\n\n\n
  • Rel\u00e2cher les tensions corporelles et psychiques en utilisant les techniques de respiration et de relaxation.<\/li>\n\n\n\n
  • Transmettre des techniques aux personnes qu\u2019il accompagne.<\/li>\n<\/ul>\n\n\n\n
    <\/div>\n<\/div>\n<\/div>\n\n\n\n
    <\/span>
    \n
    <\/div>\n\n\n\n

    Objectifs p\u00e9dagogiques<\/h3>\n\n\n\n
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    \n
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    • Apporter un \u00e9clairage th\u00e9orique et pratique sur la notion de stress.<\/li>\n\n\n\n
    • D\u00e9couvrir le pouvoir de la respiration et l\u2019exp\u00e9rimenter.<\/li>\n\n\n\n
    • Identifier les \u00e9motions, les r\u00e9percussions sur le corps et le mental, et les besoins associ\u00e9s.<\/li>\n\n\n\n
    • Acqu\u00e9rir des techniques de respiration et de relaxation pour mieux r\u00e9guler ses \u00e9motions.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
      <\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

      \u00catre \u00e0 l\u2019\u00e9coute de ses \u00e9motions \u2013 Techniques de Respiration et de Relaxation D’une dur\u00e9e de 2 jours, cette formation permettra :<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":67,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"on","footnotes":""},"class_list":["post-926","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/pages\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":4,"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/pages\/926\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/pages\/926\/revisions\/1027"}],"up":[{"embeddable":true,"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/pages\/67"}],"wp:attachment":[{"href":"https:\/\/www.labelformation76.fr\/index.php\/wp-json\/wp\/v2\/media?parent=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}